I ALSO eat chocolate every day

Nourishing the Soul has quickly become one of my favorite places in (of?) the blogosphere. This morning, I came across a post that completely sums up my philosophy on food. Read it, please.

Peeps, if we just listen to what our bodies want, then we will never feel uneasy/guilty/ashamed around food again. I believe that intuitive eating is the only way to live life without the shackles of food obsession. Many of us know where that leads: weight fluctuation, extreme feelings of shame/hopelessness, and general mental/emotional/physical torture.

I could get on a soapbox about the value of intuitive eating. Seriously, it will remedy our fraught relationship with food.

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One thought on “I ALSO eat chocolate every day

  1. I eat chocolate every day too! Sometimes more than once 😉
    I’m sad I didn’t get to see you before you left. Guess I’ll just have to make a little trip to see you!!

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