Phone a friend

Back from another enjoyable lunch break. I took a walk, popped a squat under a tree, and called a friend. Again, it was lovely. Rejeuventating, in fact.

I felt so renewed after laughing and reminiscing with my friend that I decided that we should ALL call a friend for a shot of positive energy. Sure, taking a few vinyasas energize us and make us happy. But there’s nothing quite like the immediate jolt of excitement that accompanies calling a good friend for a few minutes. So if you’re looking to ressurect a bad mood or general feeling of blah, just phone a friend.

Regis would be proud.

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