This year, I’ve chosen not to set a New Year’s resolution. In past years, I’ve created (too) specific goals for myself that I eventually abandoned, then resented. Therefore, New Year’s resolutions intimidate and annoy me.
However, I fully believe in taking stock of my life, in taking a good hard look at what’s working and what’s not. We all benefit from doing this every so often. Like early January.
To that end, I present you with the freakin MASTER of how to live a hooked up life. Gabrielle Bernstein breaks down 12 ways for us to cut the crap and just be happy in 2012.
I’ve included her first 6 tips for some instant inspiration. Life-changing stuff below.
Spirit Junkie Tips: Top 12 in 2012
Tip 1: Let go of 2011 baggage. It’s likely that 2011 brought many ups and downs. This year, resolve to focus on the good stuff. Choose to let go of what went wrong last year and commit to what will go right this year. Be grateful and appreciate all that you have. When you appreciate what you do have, you create more of what you want. Stop focusing on lack and let the energy of gratitude create a more abundant life.
Tip 2: Change the conversation. Make a resolution to change your dialogue about fear and negativity. When you think, talk and act from a negative place, you attract negativity into your life. Commit to a new conversation. Begin the New Year talking and thinking about what you love about your life rather than replaying the same old negative story. You might just be surprised by the results.
Tip 3: Give. Being altruistic not only benefits the person you’re helping but greatly enhances your own life, too. This year, commit to the mantra “How can I give?” rather than “How can I get?” Giving produces endorphins, which make you feel great! Plus, giving to others helps you get out of your own way. When you focus on giving you can stop focusing on what you’re not getting.
Tip 4: Take a ME break! Commit to a ME break at least once a week. Take time out to focus on yourself. This is a powerful habit to create early in the year. Need some suggestions? Take a long yoga class, prepare a nice meal for yourself, or creating an evening ritual. One of my favorite ways to take a ME break in the evening is to give myself a facial. This January, Bliss Spa is offering the Youth As We Know It Night Facial using their new the Youth As We Know It Night Cream. This ME break treatment involves a soothing facial massage, calming cucumber eye pack, paraffin pack to soften hands and feet, and a groovy hand/arm and foot massage. Bliss suggests enjoying this facial after 5 p.m., served with a cup of tea!
Tip 5: Get naked! This year, make a commitment to be authentic. Get naked with your truth, offering the world your greatest gift: your authentic self. Begin a practice of being yourself on dates, in the office or even in your home. We all thrive on true connection—so this year, get naked with your truth! Don’t deprive the world of your authentic gifts. Even if it feels uncomfortable at first, go with it … you’ll feel liberated in no time.
Tip 6: Get creative. This year, I commit to spending more time painting. This creative hobby takes me out of my daily patterns and ignites my inner spirit. Pledge to engage in a creative project as often as possible. You’ll find that time spent in creativity heightens your happiness and gives you more energy for the other areas of your life.